Crab Dip with Crispy Wonton Crackers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 Large Shallots, Peeled1 Tbsp. Olive oil1 8 oz. package of lowfat cream cheese, softened1 cup fat free plain yogurt1 8 oz. can of artichoke hearts, chopped1 5oz. can of water chestnuts, chopped1 cup Gruyere, shredded1 1/2 cups precooked crabmeat or one 16 oz. can of lump or backfin crabmeatsalt and pepper, to taste1 package of wonton wrappers2 Tsp. vegetable oil1 Tsp. sesame seeds
Pre-heat oven to 400°
Toss shallots with olive oil, and salt and pepper to taste. Place in a small pie pan and roast in oven until browned, about 15 minutes. Let cool and finely chop.
Mix together cream cheese and yogurt, add roasted shallots, artichoke hearts, water hestnuts, and Gruyere. Add crabmeat last and be careful not to over-mix. Add salt and pepper to taste.
Preheat oven to 350°
Cut each sheet of wontons into 4 triangles, to yield 32 crackers. Place on a non-stick sheet pan. Brush with vegetable oil and sprinkle with sesame seeds. Bake for 5-7 minutes, until browned.
Spoon crab dip on to serving platter and surround with wonton crisps.
Number of Servings: 8
Recipe submitted by SparkPeople user MCPENGUIN5.
Toss shallots with olive oil, and salt and pepper to taste. Place in a small pie pan and roast in oven until browned, about 15 minutes. Let cool and finely chop.
Mix together cream cheese and yogurt, add roasted shallots, artichoke hearts, water hestnuts, and Gruyere. Add crabmeat last and be careful not to over-mix. Add salt and pepper to taste.
Preheat oven to 350°
Cut each sheet of wontons into 4 triangles, to yield 32 crackers. Place on a non-stick sheet pan. Brush with vegetable oil and sprinkle with sesame seeds. Bake for 5-7 minutes, until browned.
Spoon crab dip on to serving platter and surround with wonton crisps.
Number of Servings: 8
Recipe submitted by SparkPeople user MCPENGUIN5.
Nutritional Info Amount Per Serving
- Calories: 380.6
- Total Fat: 17.9 g
- Cholesterol: 37.4 mg
- Sodium: 483.4 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 1.6 g
- Protein: 14.9 g
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