Ground beef gravy

Name: Ground beef gravy Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5
Ingredients: 1 pound ground beef 93% lean; 1 can coconut milk (I use full fat use what you like); 1/2 med onion chopped; 2 cloves garlic; 1 tsp chicken or beef bullion (better than bullion); 1.5 TBSP sweet rice flour; spices (your choice at least some black pepper)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 5

Ingredients

1 pound ground beef, 93% lean1 can coconut milk, (I use full fat, use what you like)1/2 med onion, chopped2 cloves garlic1 tsp chicken or beef bullion (better than bullion)1.5 TBSP sweet rice flourspices (your choice, at least some black pepper)

Directions

Cook ground beef in a medium size skillet over medium-low heat. Add chopped onion and garlic and sautee until transparent. sprinkle in rice flour. Add coconut milk, bullion and spices. Cook until simmering. If too thick for your liking, add a little water. If too thin, add more rice flour mixed with water. Taste and adjust spices as necessary.

Serving Size: Serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user ROCKEMSOCKEM.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 294.6
Total Fat: 20.4 g
Cholesterol: 52.0 mg
Sodium: 216.4 mg
Total Carbs: 7.1 g
Dietary Fiber: 0.2 g
Protein: 20.0 g

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