Sweet and Sour Beef

Name: Sweet and Sour Beef Recipe
Cook time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 2lbs Lean Ground Beef; 1C Ketchup; 1C Duck Sauce (or honey or mixed); 1/4C Vinegar; 2T Starch mixed with a little water to dissolve; 1T Soy Sauce; Red pepper flakes; Garlic and Onion Powder

Minutes to Cook: 15

Number of Servings: 8

Ingredients

2lbs Lean Ground Beef1C Ketchup1C Duck Sauce (or honey, or mixed)1/4C Vinegar2T Starch mixed with a little water to dissolve1T Soy SauceRed pepper flakesGarlic and Onion Powder

Directions

While beef is browning in skillet, combine all other ingredients except starch in small sauce pan. bring to simmer, stirring occasionally. Once to temp, add starch and stir. Simmer a minute to thicken. Add to browned beef. Serve over rice.

Serving Size: 8-ish half cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GOLDDUSTMOMMY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 365.6
Total Fat: 8.0 g
Cholesterol: 65.0 mg
Sodium: 522.0 mg
Total Carbs: 49.8 g
Dietary Fiber: 0.5 g
Protein: 24.3 g

More Recipes Like This

TIME30

CALS207

(25 ratings)

Asian Marinated Flank Steak

No hold-bar, the tastiest flank marinade. Period.Submitted by: AGRANDEMANGE

CALORIES 206.5 FAT 10.7 PROTEIN 23.8 CARBS 2.5 FIBER 0.3

TIME95

CALS202

(15 ratings)

Spicy Teriyaki Pork Chops

An all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else.Submitted by: CD7258260

CALORIES 202 FAT 2.5 PROTEIN 25.2 CARBS 18.5 FIBER 0.1

TIME0

CALS146

(10 ratings)

Beef & Broccoli

Submitted by: RAINEBAR1

CALORIES 145.8 FAT 7.1 PROTEIN 10.5 CARBS 10.6 FIBER 3

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY