Honey Almond Protein Crisps
- Minutes to Prepare:
- Number of Servings: 18
Ingredients
Add 3 cups of crispy rice cereal. I use a brown rice cereal, but you can use whatever you can find - just make sure its low in sugar.1-2 scoops of vanilla whey protein powder - brand doesn't matter1 cup oats1/4 cup chopped almonds1/2 cup xylitol (sugar substitute) - Splenda may substitute3/4 cup Almond Butter1/2 cup honey
In large bowl, combine crispy rice, protein powder, almonds, and oats.
In a medium bowl, combine almond butter and honey and microwave for about 30 seconds to make it soft. Add xylitol and mix so its all combined.
Add the wet ingredients to the dry and stir with a spatula. Pour the mixture into a 9 x 13 glass pyrex dish and press down with your fingers - make sure all of the almond butter mixture is evenly distributed and there aren't dry spots.
Place the pyrex dish in the freezer and let harden for 1-2 hours - then cut into bars or break off pieces.
Serving Size: Makes 18 servings
In a medium bowl, combine almond butter and honey and microwave for about 30 seconds to make it soft. Add xylitol and mix so its all combined.
Add the wet ingredients to the dry and stir with a spatula. Pour the mixture into a 9 x 13 glass pyrex dish and press down with your fingers - make sure all of the almond butter mixture is evenly distributed and there aren't dry spots.
Place the pyrex dish in the freezer and let harden for 1-2 hours - then cut into bars or break off pieces.
Serving Size: Makes 18 servings
Nutritional Info Amount Per Serving
- Calories: 177.5
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 35.8 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 1.7 g
- Protein: 5.4 g
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