Pumpkin Cheesecake Parfait

Name: Pumpkin Cheesecake Parfait Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 3/4 C. Pumpkin; 1 tsp. Pumpkin pie spice; 1 C. nonfat milk; 1 sm. pkg. sugar free fat free Jello Cheesecake pudding mix; 4 squares graham crackers; 8 T. Lite Cool Whip

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

3/4 C. Pumpkin1 tsp. Pumpkin pie spice1 C. nonfat milk1 sm. pkg. sugar free, fat free Jello Cheesecake pudding mix4 squares graham crackers8 T. Lite Cool Whip

Directions

Mix Pumpkin, Pumpkin Pie Spice, Milk, and pudding mix together. Refrigerate 5 minutes. Find 4 1-cup containers. Crush 1 graham square into the bottom of each container, top with 1/4 of Pumpkin mixture, and 2 T. of Cool Whip. Refrigerate until ready to eat.

Number of Servings: 4

Recipe submitted by SparkPeople user ELIZABEND.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 96.6
Total Fat: 2.1 g
Cholesterol: 1.2 mg
Sodium: 156.1 mg
Total Carbs: 17.4 g
Dietary Fiber: 1.8 g
Protein: 3.2 g

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