caramelized onion sausage crustless quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
SausageBell pepper TomatoCheeseCaramelized onionEggsHeavy creamSerrano chiles
Cook ground sausage in pan, breaking up in to "crumbles"
Dice veggies, mix, set aside
Chop onions, sauted in pan with coconut oil until golden, set aside
Add eggs and cream to a bowl, beat until frothy.
Line bottom of 9x12 baking dish with sausage crumbles
Pour eggs over, distributing evenly
Sprinkle diced veggies over eggs evenly
Add caramelized onions next
Sprinkle cheese over top
Cokk on low 300° until top is golden brown and quiche is firm
Once cool, cut in to 12 squares. Put each square in a sandwich baggie and place in fridge, ready to grab in the morning!
Serving Size: makes 12-14 sliced squares
Number of Servings: 12
Recipe submitted by SparkPeople user COFFEE_KISSES.
Dice veggies, mix, set aside
Chop onions, sauted in pan with coconut oil until golden, set aside
Add eggs and cream to a bowl, beat until frothy.
Line bottom of 9x12 baking dish with sausage crumbles
Pour eggs over, distributing evenly
Sprinkle diced veggies over eggs evenly
Add caramelized onions next
Sprinkle cheese over top
Cokk on low 300° until top is golden brown and quiche is firm
Once cool, cut in to 12 squares. Put each square in a sandwich baggie and place in fridge, ready to grab in the morning!
Serving Size: makes 12-14 sliced squares
Number of Servings: 12
Recipe submitted by SparkPeople user COFFEE_KISSES.
Nutritional Info Amount Per Serving
- Calories: 322.9
- Total Fat: 25.5 g
- Cholesterol: 236.8 mg
- Sodium: 638.9 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.4 g
- Protein: 18.9 g
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