Blueberry Kale w/orange smoothie
- Number of Servings: 2
Ingredients
Directions
Banana, fresh, 1 small (6" to 6-7/8" long) Banana, fresh, 1 medium (7" to 7-7/8" long) Oikos Organic Greek Yogurt, Vanilla, 4 oz kale, raw, 2 cup Crushed Ice (1/2 cup), 2 serving Water, tap, .33 cup (8 fl oz) Tangelo (1 medium), 1 serving Blueberries, frozen (unsweetened), 1 cup, unthawed
use blender
Serving Size: makes 2 24 oz smoothies
Serving Size: makes 2 24 oz smoothies
Nutritional Info Amount Per Serving
- Calories: 237.0
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 51.8 mg
- Total Carbs: 52.7 g
- Dietary Fiber: 7.7 g
- Protein: 9.2 g
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