Egg & Potato Waffle/Omelet
- Number of Servings: 1
Ingredients
2 large eggs (or equivalent liquid egg whites or substitute)1/2 c frozen has brown potatoesgreen onion, choppedsalt & pepper to tastecooking spray
Prepare grill by inserting the waffle plates, leveling & spraying with cooking spray. Mix all ingredients & pour into one side of the waffle plate. Cook on high setting for approximately 5 minutes or until set & lightly browned.
Serving Size: makes a waffle sized omelet, easily enoung for 2
Number of Servings: 1
Recipe submitted by SparkPeople user LIVNLOVNLAUGHN.
Serving Size: makes a waffle sized omelet, easily enoung for 2
Number of Servings: 1
Recipe submitted by SparkPeople user LIVNLOVNLAUGHN.
Nutritional Info Amount Per Serving
- Calories: 174.0
- Total Fat: 9.6 g
- Cholesterol: 372.0 mg
- Sodium: 152.0 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.5 g
- Protein: 13.1 g
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