Baked Vegetarian Wontons
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Nonstick cooking spray24 wonton wrappers1-1/2 cups shredded cabbage or coleslaw mix1/2 cup carrots, grated1 clove garlic, minced2 tsp low-sodium soy sauce
Preheat oven to 350ºF. Coat a large baking sheet with cooking spray.
Heat cooking spray in a large skillet over medium-high heat. Add cabbage, carrots, and garlic; sauté until cabbage wilts, about 2 minutes. Remove from heat and stir in soy sauce.
Place wonton wrappers on a flat surface. Drop vegetable mixture by teaspoonfuls onto center of each wrapper. Moisten edges of wrapper with wet fingers, fold over one corner to make a triangle and press sides together to seal. Transfer filled wrappers to prepared baking sheet and coat surface with cooking spray.
Bake until wontons are golden brown, about 15 minutes.
Serving Size: Makes 4, 6-piece servings
Number of Servings: 4
Recipe submitted by SparkPeople user MELLYNH0128.
Heat cooking spray in a large skillet over medium-high heat. Add cabbage, carrots, and garlic; sauté until cabbage wilts, about 2 minutes. Remove from heat and stir in soy sauce.
Place wonton wrappers on a flat surface. Drop vegetable mixture by teaspoonfuls onto center of each wrapper. Moisten edges of wrapper with wet fingers, fold over one corner to make a triangle and press sides together to seal. Transfer filled wrappers to prepared baking sheet and coat surface with cooking spray.
Bake until wontons are golden brown, about 15 minutes.
Serving Size: Makes 4, 6-piece servings
Number of Servings: 4
Recipe submitted by SparkPeople user MELLYNH0128.
Nutritional Info Amount Per Serving
- Calories: 152.7
- Total Fat: 0.7 g
- Cholesterol: 4.2 mg
- Sodium: 377.4 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 1.6 g
- Protein: 0.7 g
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