Vegetarian Mushroom Potstickers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
30 wonton wrappersNonstick cooking spray2 cups chopped mushrooms1 cup shredded cabbage1/2 cup grated carrots1/4 cup diced red bell pepper2 cloves garlic, minced1 tbsp grated ginger2 tbsp low-sodium soy sauce1 tbsp sesame oil
In a large bowl combine mushrooms, cabbage, carrots, bell pepper, garlic, ginger, and soy sauce. Spray a large pan with cooking spray and heat over medium-high heat; add vegetables. Cook until the veggies are tender; drain any excess liquid. Toss with sesame oil.
Fill wonton wrappers with filling. To seal, dip your finger in water and lightly moisten the edges of the wonton wrapper and fold over to form a triangle, pressing the edges together.
Spray a pan with cooking spray and heat over medium-high heat. Add 10 to 12 potstickers to skillet and cover with a lid. Cook potstickers for 2 to 3 minutes each side, keeping skillet covered. Gently remove potstickers and repeat with remaining potstickers, spraying with more cooking spray if needed.
Serving Size: Makes 5, 6-piece servings
Number of Servings: 5
Recipe submitted by SparkPeople user MELLYNH0128.
Fill wonton wrappers with filling. To seal, dip your finger in water and lightly moisten the edges of the wonton wrapper and fold over to form a triangle, pressing the edges together.
Spray a pan with cooking spray and heat over medium-high heat. Add 10 to 12 potstickers to skillet and cover with a lid. Cook potstickers for 2 to 3 minutes each side, keeping skillet covered. Gently remove potstickers and repeat with remaining potstickers, spraying with more cooking spray if needed.
Serving Size: Makes 5, 6-piece servings
Number of Servings: 5
Recipe submitted by SparkPeople user MELLYNH0128.
Nutritional Info Amount Per Serving
- Calories: 184.8
- Total Fat: 3.5 g
- Cholesterol: 4.2 mg
- Sodium: 516.5 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 1.7 g
- Protein: 1.7 g
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