Strawberry Kale Blitz
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup strawberries, halved.1/2 cup grapes.2/3 cup chopped kale.1/2 cup mango juice.1/2 cup water.1/4 cup pumpkin seeds
1)Clean and halve the strawberries, and chop the kale.
2) put the strawberries, kale, grapes, mango juice, water, and pumpkin seeds into a high speed blender (I used our Nutri-Bullet), and blitz it for about a minute, or until it is well blended.
3) pour into 2 glasses and serve.
Serving Size: makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TESTYCATLADYP.
2) put the strawberries, kale, grapes, mango juice, water, and pumpkin seeds into a high speed blender (I used our Nutri-Bullet), and blitz it for about a minute, or until it is well blended.
3) pour into 2 glasses and serve.
Serving Size: makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TESTYCATLADYP.
Nutritional Info Amount Per Serving
- Calories: 112.1
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 60.7 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.1 g
- Protein: 2.9 g