Lowfat Chile Relleno Casserole

Name: Lowfat Chile Relleno Casserole Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 1 C. Egg Beaters; 13 oz. 2% Cheddar Cheese; 1 can nonfat Evaporated Milk; 1 T. flour; 1 small can Red Enchilada Sauce; 8-10 Green Chiles roasted peeled and diced

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 C. Egg Beaters13 oz. 2% Cheddar Cheese1 can nonfat Evaporated Milk1 T. flour1 small can Red Enchilada Sauce8-10 Green Chiles, roasted, peeled, and diced

Directions

Preheat oven to 350 degrees. Spray 9' X 13' glass pan with nonstick spray. Mix Canned Milk, Egg Beaters, and Flour together in medium size bowl. Set aside. Line pan with chopped green chiles; spread cheese over the top; pour Egg Beater mix over all. Finally pour red enchilada sauce (or green enchilada sauce) over the top. Bake for 30 min; let stand for 10 minutes.

Serving Size: 8-10 servings

Number of Servings: 8

Recipe submitted by SparkPeople user GZELLEFRO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 151.9
Total Fat: 6.9 g
Cholesterol: 21.9 mg
Sodium: 626.5 mg
Total Carbs: 8.5 g
Dietary Fiber: 0.5 g
Protein: 13.7 g

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