Cauliflower Alfredo - vitamix

Name: Cauliflower Alfredo - vitamix Recipe
Yield: 8
Ingredients: 1 head of cauliflower; 1 clove of garlic; 1/2 c cottage cheese; 2 tbs cream cheese; 2 oz Parmesan cheese; 2 oz asiago cheese; Pepper - to taste

Number of Servings: 8

Ingredients

1 head of cauliflower1 clove of garlic1/2 c cottage cheese2 tbs cream cheese2 oz Parmesan cheese2 oz asiago cheesePepper - to taste

Directions

Steam garlic and cauliflower using a ziplock steam bag (or any other steaming method)
After steaming, add all ingredients into a Vitamix blender. Blend for 4 minutes.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ROSSRR.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 89.9
Total Fat: 5.7 g
Cholesterol: 14.4 mg
Sodium: 266.3 mg
Total Carbs: 2.8 g
Dietary Fiber: 1.3 g
Protein: 7.4 g

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