Cauliflower Alfredo - vitamix
- Number of Servings: 8
Ingredients
1 head of cauliflower1 clove of garlic1/2 c cottage cheese2 tbs cream cheese2 oz Parmesan cheese2 oz asiago cheesePepper - to taste
Steam garlic and cauliflower using a ziplock steam bag (or any other steaming method)
After steaming, add all ingredients into a Vitamix blender. Blend for 4 minutes.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ROSSRR.
After steaming, add all ingredients into a Vitamix blender. Blend for 4 minutes.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ROSSRR.
Nutritional Info Amount Per Serving
- Calories: 89.9
- Total Fat: 5.7 g
- Cholesterol: 14.4 mg
- Sodium: 266.3 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 1.3 g
- Protein: 7.4 g
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