HOT Bean Crockpot Dip Appetizer
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1 cup cottage cheese - Low Fat1 Tbsp vinegar, distilled, white1 can (15.5 oz) black beans (drained & rinsed)1 can (14.5 oz) diced tomatoes - Low Sodium1 can (16 oz) refried Beans - Fat Free1 tsp crushed red pepper flakes1 tsp white or black pepper1/2 tsp Louisiana Hot Sauce (*optional)1/4 cup cheese, shredded & Low Fat
1) In food processor, puree cottage cheese with vinegar., scrape down until smooth, then place into small crockpot.
2) Drain & rinse black beans, place into processor & puree until somewhat finely chopped, then place into crockpot.
3) Add in diced tomatoes, refried beans, crushed red pepper, white/black pepper, hot sauce & only HALF of the cheese; Stir mixture until well mixed then cover.
4) Cook in crockpot for at least 1-2 hrs on high or 2-3 on low before serving, can be longer on low.
5) 10 minutes before serving, top with remaining cheese & recover to melt cheese before serving.
REMEMBER to change corckpot setting to warm while serving.
Serving Size: Makes 48 oz; About 20 servings of 1/4 cup each
2) Drain & rinse black beans, place into processor & puree until somewhat finely chopped, then place into crockpot.
3) Add in diced tomatoes, refried beans, crushed red pepper, white/black pepper, hot sauce & only HALF of the cheese; Stir mixture until well mixed then cover.
4) Cook in crockpot for at least 1-2 hrs on high or 2-3 on low before serving, can be longer on low.
5) 10 minutes before serving, top with remaining cheese & recover to melt cheese before serving.
REMEMBER to change corckpot setting to warm while serving.
Serving Size: Makes 48 oz; About 20 servings of 1/4 cup each
Nutritional Info Amount Per Serving
- Calories: 56.3
- Total Fat: 0.6 g
- Cholesterol: 3.1 mg
- Sodium: 178.1 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.1 g
- Protein: 4.1 g
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