Sweet Veggie Blitz
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 beet, peeled and grated.1/2 a large carrot, peeled and grated.1 apple, cored and chopped.1/2 cup Swiss Chard, chopped.1/4 of a large stalk of celery, chopped.1/4 cup oat bran1 cup mango juice.1/2 cup water.1 teaspoon honey.
1) Peel and grate the beet and carrot.
2) Core and chop the apple.
3) Dice the celery and Swiss Chard.
4) Place everything into a high speed blender (I use the Nutri-Bullet), and blitz or puree' it until it becomes smooth.
5) Pour into 2 glasses and serve.
Serving Size: makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TESTYCATLADYP.
2) Core and chop the apple.
3) Dice the celery and Swiss Chard.
4) Place everything into a high speed blender (I use the Nutri-Bullet), and blitz or puree' it until it becomes smooth.
5) Pour into 2 glasses and serve.
Serving Size: makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TESTYCATLADYP.
Nutritional Info Amount Per Serving
- Calories: 180.7
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 136.7 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 5.6 g
- Protein: 3.3 g