Beef and Bulgur casserole

Name: Beef and Bulgur casserole Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 1-1.5 lb lean ground beef; 1 large onion chopped (about 1 cup); 1 (14.5 oz) can diced tomatoes drained; 1 clove garlic finely chopped; 1 c uncooked bulgur; 2 c water; 3 TBS fresh or 1 TBS dried parsley; 2 tsp beef bouillon granules; 1.5 tsp salt; 1.5 tsp fresh or 1/2 tsp dried oregano; 1/4 tsp pepper; 1/2 c grated FF or soy parmesan cheese

(3)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1-1.5 lb lean ground beef1 large onion chopped (about 1 cup)1 (14.5 oz) can diced tomatoes, drained 1 clove garlic, finely chopped1 c uncooked bulgur2 c water3 TBS fresh or 1 TBS dried parsley2 tsp beef bouillon granules1.5 tsp salt1.5 tsp fresh or 1/2 tsp dried oregano1/4 tsp pepper1/2 c grated FF or soy parmesan cheese

Directions

Heat oven to 350 degrees. Cook ground beef and onion in 10" skillet, stirring frequently, until beef is brown; drain. Stir in remaining ingredients except cheese. Pour into ungreased 2.5 quart casserole. Cover and bake about 45 minutes or until bulgur is tender. Stir in cheese. Sprinkle with fresh parsley if desired.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user MISSYSJAS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 335.6
Total Fat: 15.3 g
Cholesterol: 52.2 mg
Sodium: 703.4 mg
Total Carbs: 27.7 g
Dietary Fiber: 6.6 g
Protein: 22.1 g

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Member Reviews

PAZLADY
you could also add peppers to the beef and onion saute! - 7/2/08
JESSIELEMUS
delicious! - 2/16/10