Linda's Favorite Immunity Blitz.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup beet, peeled and grated.1/2 cup carrot, peeled and grated.1 apple, cored and chopped.1/2 cup Swiss Chard, chopped.1/4 cup celery, chopped.1/4 cup chopped onion.1 garlic clove.1/4 cup oat bran2 Tablespoons pumpkin seeds.1 Tablespoon sunflower seeds.1+1/2 cup water.1/2 Tablespoon honey.
1) Peel and grate the carrot and beets. Core and dice the apple. Chop the onion, Swiss chard, and celery.
2) Place everything into the blender or Nutri-bullet cup. Blend until smooth.
3) Divide evenly into 2 cups and serve.
Serving Size: makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TESTYCATLADYP.
2) Place everything into the blender or Nutri-bullet cup. Blend until smooth.
3) Divide evenly into 2 cups and serve.
Serving Size: makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TESTYCATLADYP.
Nutritional Info Amount Per Serving
- Calories: 184.7
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 174.9 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 7.2 g
- Protein: 5.9 g