Western Egg cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 large eggs1 cup All whites (egg whites)1/4 cup chopped peppers1/4 cup chopped red onion1/2 slice of dinner ham
Scramble eggs with All Whites, set aside. Sautee all the veggies in small amount of olive oil. Spray oil into muffin tin. Spoon veggie mix evenly into the 12 cups. Poor egg mix evenly into the cups 1/4" from the top. Bake for 15 minutes on 350.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MICHELLESTEELE1.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MICHELLESTEELE1.
Nutritional Info Amount Per Serving
- Calories: 105.9
- Total Fat: 5.2 g
- Cholesterol: 188.8 mg
- Sodium: 208.8 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.2 g
- Protein: 11.9 g
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