Dogfight 2-Winter Three Grain Salad

Name: Dogfight 2-Winter Three Grain Salad Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 1
Ingredients: 2 cups of wild rice cooked; 2 cups of pot barley cooked; 2 cups of brown rice or wheat berries cooked; 1/2 cup of dried cranberries or dried sour cherries; 1/2 cup of olive oil; 1/2 cup of cider vinegar; 1/4 cup of fresh parsley chopped; 2 TBS of Worchestershire sauce or soya sauce; 2 scallions chopped fine; 2-4 cloves of garlic chopped fine; 1 medium carrot chopped; 1 stalk of celery chopped; 1 medium apple chopped fine

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 1

Ingredients

2 cups of wild rice, cooked2 cups of pot barley, cooked2 cups of brown rice or wheat berries, cooked1/2 cup of dried cranberries or dried sour cherries1/2 cup of olive oil1/2 cup of cider vinegar1/4 cup of fresh parsley, chopped2 TBS of Worchestershire sauce or soya sauce2 scallions, chopped fine2-4 cloves of garlic, chopped fine1 medium carrot, chopped1 stalk of celery chopped1 medium apple, chopped fine

Directions

Cook, drain and cool the grain ingredients. Prepare other ingredients as specified and mix all ingredients together. Refrigerate and let flavors mingle for an hour or more before serving.

Serving Size: Makes 20 one half cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user DOGFIGHT2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 3,357.2
Total Fat: 122.6 g
Cholesterol: 0.0 mg
Sodium: 503.1 mg
Total Carbs: 520.7 g
Dietary Fiber: 88.1 g
Protein: 70.8 g

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