Creamy Chicken and Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
INGREDIENTSCooking spray 4 skinless, boneless chicken breasts 1 (10.75 ounce) can low fat cream of mushroom soup1/2 cup milk 1 tablespoon lemon juice Salt and pepper to taste1/2 teaspoon dried basil leaves, crushed 1/2 teaspoon garlic powder 1 (16 ounce) bag frozen vegetable combination (broccoli, cauliflower, carrots)
Spray skillet with cooking spray and heat over medium-high heat 1 minute. Add chicken, sprinkle with salt and pepper to taste, and cook until browned. Remove chicken.
Add soup, milk, lemon juice, basil, garlic powder and vegetables. Heat to a boil. Return chicken to skillet. Cover and simmer over low heat 20 minutes or until done.
Recipe yield: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SANDRA_92083.
Add soup, milk, lemon juice, basil, garlic powder and vegetables. Heat to a boil. Return chicken to skillet. Cover and simmer over low heat 20 minutes or until done.
Recipe yield: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SANDRA_92083.
Nutritional Info Amount Per Serving
- Calories: 392.3
- Total Fat: 5.4 g
- Cholesterol: 141.2 mg
- Sodium: 564.4 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 5.0 g
- Protein: 59.9 g
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