Peach/ginger Breakfast smoothie (non-dairy)
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 fresh Banana (Medium size) at your favorite level of ripeness3/4 cup of frozen unsweetened peaches1 small (1/4 inch thick) slice of ginger root 1/2-2/3 cup of water
Put all ingredients into a blender and use the "liquefy" button. Adjust water and ginger root to your preferences.
Makes 2 servings
Note: if keeping this for the next day, you may need to add a little lemon juice in place of some of the water, to keep fruit from discoloring. Also, you will probably want to pop it back onto the blender, as the fruit and liquid will have likely separated.
Number of Servings: 2
Recipe submitted by SparkPeople user NYTEFLAME.
Makes 2 servings
Note: if keeping this for the next day, you may need to add a little lemon juice in place of some of the water, to keep fruit from discoloring. Also, you will probably want to pop it back onto the blender, as the fruit and liquid will have likely separated.
Number of Servings: 2
Recipe submitted by SparkPeople user NYTEFLAME.
Nutritional Info Amount Per Serving
- Calories: 85.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 0.7 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.9 g
- Protein: 1.1 g
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