Chickpeas and Eggplant

Name: Chickpeas and Eggplant Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 4 cups peeled and cubed eggplant; 1 large tomato cubed; 1 large onion cubed; 1 1/2 cups drained chickpeas (garbanzo beans); 1 tsp. italian seasoning; 1 Tbsp. olive oil; Salt to taste

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

4 cups peeled and cubed eggplant1 large tomato cubed1 large onion cubed1 1/2 cups drained chickpeas (garbanzo beans)1 tsp. italian seasoning1 Tbsp. olive oilSalt to taste

Directions

Heat the olive oil and then add the rest of the ingredients, allowing them to slowly simmer until well cooked. Add a little water during the cooking process to prevent sticking if needed.

Serving Size: Makes approximately 4, 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ITSASUNNYDAY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 183.2
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 858.4 mg
Total Carbs: 31.1 g
Dietary Fiber: 7.3 g
Protein: 6.3 g

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