TJ's Tuna Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cans Tuna (in water) rinsed/drained1/4 c. white vinegar 1/4 c. old fashioned oats 1 medium egg1/2 c. broccoli 1/2 tsp. black pepper1 tsp. garlic powder1 tsp. onion powder1/4 tsp. cayenne pepper1/2 tsp. ground ginger
Drain and rinse tuna. Add all but your vegetables to a medium sized mixing bowl, and mix together. Mix in the broccoli, or whatever you went with, and you're ready to make the patties. In a skillet, lightly coat with walnut, coconut, extra virgin olive oil, a cooking spray… Heat on medium to medium high heat, cooking each side about 7-10 minutes, or until desired doneness.
Serving Size: Makes 4 - 6 patties.
Number of Servings: 4
Recipe submitted by SparkPeople user KRIMSON1875.
Serving Size: Makes 4 - 6 patties.
Number of Servings: 4
Recipe submitted by SparkPeople user KRIMSON1875.
Nutritional Info Amount Per Serving
- Calories: 114.0
- Total Fat: 2.2 g
- Cholesterol: 75.6 mg
- Sodium: 222.4 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.0 g
- Protein: 18.5 g
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