Vegetarian Collard Wraps

(32)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
8 collard leaves, thick stems removed1 block baked tofu1 can refried black beans1 cup chopped tomatoes1 avocado, mashed
Directions
Steam the collard greens until pliable.
Layer ingredients inside greens, wrap like a burrito and serve.

Serving Size: 8 wraps, 1 per serving

Number of Servings: 8

Recipe submitted by SparkPeople user SPARK_RECIPES.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 173.8
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 359.9 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 11.7 g

Member Reviews
  • CD12873793
     I used romaine leaves because it's what I had available. I also subbed salsa for chopped tomato, I feel it gave it more flavor and moisture. This made a perfect, healthy fats/high protein office lunch for me. Something I will repeat. Very quick and easy to prepare. - 3/12/14
  • MOMOKO
     I use whole beans, leave the avocado in chunks, add garlic and onions, and leave out the tofu. I think I will add a boiled egg to the next one I make. - 4/20/16
  • LILLIPUTIANNA
     Joy136, you can usually find baked tofu, in with the other meat substitutes, at the grocery store. - 10/12/15
  • JOY136
     What is baked tofu? Do you have a particular way of doing that? - 4/26/15
  • MOM2BOYZ2GIRLZ
     Such a good idea. - 2/20/14
  • SHERYE
     I'm not a big fan of tofu and to be honest was not really impressed with this recipe - 5/22/21
  • PIZZA5152
     Cant find collards so used romaine lettuce - 5/22/21
  • GOFORGIN
     ok - 5/1/21
  • BIKE4HEALTH
     We all need to eat more like this - 2/8/21
  • POSEY440
     Good - 12/14/20
  • SUSANYOUNGER
     Dinner tonight - 12/14/20
  • PATRICIAAK
     :) - 11/26/20
  • EOWYN2424
     yum - 11/13/20
  • CD17744865
     Looks great - 11/2/20
  • CORVETTECOWBOY
     baked tofu isn't easy to find in a small town but thanks for sharing - 10/19/20
  • CD6913562
     What a great way to enjoy avocado! - 10/1/20
  • CD4114015
     good - 5/3/20
  • KITTYHAWK1949
     it was quick and tastes great - 4/30/20
  • JIACOLO
     This looks good! - 4/21/20
  • ZOUMONKIE
     Years from now, they will be examining our coprolite and say “WTF” - 4/21/20
  • KATHYJO56
     This is much better with romaine lettuce - 4/1/20
  • ROSSYFLOSSY
     Tasty recipe. - 3/12/20
  • SRIVERS1
     This is so easy to make and so good and healthy. Love this. - 1/16/20
  • WALKZWDOGZ
     Gonna need young Collards or very good teeth. I like the lettuce idea below.
    - 10/16/19
  • EGGBASKET1
     Delicious - 9/3/19



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