Snow shoveling chicken avocado sandwich

Name: Snow shoveling chicken avocado sandwich Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 slices whole grain bread; 4 oz. of pre-cut chicken (leftovers from a roast are nice); 3- 4 leafs of very green lettuce (romaine bib); 3-4 slices of cucumber; Fresh avocado -scoop out 2 tablespoons; 2 slices of tomato (beefsteak or other); Slice off 2 servings of bread smear avocado on one slice.; Pile on the chicken.; Layer tomato cucumber and lettuce. Attach top slice.; Cut in half. Enjoy.

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 slices whole grain bread4 oz. of pre-cut chicken (leftovers from a roast are nice)3- 4 leafs of very green lettuce (romaine, bib)3-4 slices of cucumberFresh avocado -scoop out 2 tablespoons2 slices of tomato (beefsteak or other)Slice off 2 servings of bread, smear avocado on one slice.Pile on the chicken.Layer tomato, cucumber and lettuce. Attach top slice.Cut in half. Enjoy.

Directions

It's a sandwich -just build it!

Serving Size: Makes 1 large sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user KLAMIOT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 531.6
Total Fat: 10.7 g
Cholesterol: 70.2 mg
Sodium: 634.1 mg
Total Carbs: 71.6 g
Dietary Fiber: 8.2 g
Protein: 38.0 g

More Recipes Like This

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

Member Reviews