Broccoli Cheddar Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Butter, salted, 1 tbsp (remove)*Onion, fresh (medium), 100 gram(s) (remove)Celery, raw, 1 stalk, large (11"-12" long) (remove)Garlic, 2 clove (remove)Parsley, dried, 1 tbsp (remove)*Kitchen Basic Vegetable Stock, 4 cup (remove)Water, tap, 2 cup (8 fl oz) (remove)Broccoli, fresh, 8 cup, chopped or diced (remove)Milk, nonfat (skim milk), 0.5 cup (remove)Kraft Finely Shredded Sharp Cheddar Cheese, 1 cup (remove)Jalapeno Peppers, 1 pepper (remove)Pepper, black, 1 tbsp (remove)*crushed red pepper, 1 serving (remove)
- Add butter in pot
- Chop onion, celery, jalapeņo and add into pot
- Add garlic and parsley
- Saute until all tender
- Add chopped broccoli and stir
- Add vegetable broth and water
- Let it come to a boil and then simmer on low heat for 25 minutes
- Blend it all together until smooth
- Add skim milk, cheddar cheese, salt, black pepper, and crushed red pepper and mix well.
Serving Size: makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHEFDAP.
- Chop onion, celery, jalapeņo and add into pot
- Add garlic and parsley
- Saute until all tender
- Add chopped broccoli and stir
- Add vegetable broth and water
- Let it come to a boil and then simmer on low heat for 25 minutes
- Blend it all together until smooth
- Add skim milk, cheddar cheese, salt, black pepper, and crushed red pepper and mix well.
Serving Size: makes 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CHEFDAP.
Nutritional Info Amount Per Serving
- Calories: 126.7
- Total Fat: 6.3 g
- Cholesterol: 16.7 mg
- Sodium: 134.8 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 3.3 g
- Protein: 6.4 g
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