Apricot Soy Pork Chops
- Number of Servings: 3
Ingredients
Cooking spray2-3 boneless pork chopsSea salt and freshly cracked pepper, to tasteGarlic powder, to taste1 tsp olive oil1/4 cup of sweet yellow onion, diced1/4 cup of apricot preserves1 tbsp soy sauce1 clove of garlic, minced1 green onion, diced for garnish
Heat a large skillet coated in cooking spray over medium heat. Season both sides of the pork chops with sea salt, freshly cracked pepper, and garlic powder, to taste. Place into the skillet and cook for 5-6 minutes on each side or until done. Remove from the pan; keep warm.
Add the olive oil to the same skillet over medium heat. Add the diced onion and cook, stirring often, for 4 minutes or until softened. Add the apricot preserves, soy sauce, and minced garlic; cook for 2-3 minutes, stirring often, until thickened. Add the pork and it's juices back to pan, turning to coat. Place onto a serving plate and sprinkle with green onions. Serve immediately Enjoy.
Serving Size: Serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user TINAKANTOR.
Add the olive oil to the same skillet over medium heat. Add the diced onion and cook, stirring often, for 4 minutes or until softened. Add the apricot preserves, soy sauce, and minced garlic; cook for 2-3 minutes, stirring often, until thickened. Add the pork and it's juices back to pan, turning to coat. Place onto a serving plate and sprinkle with green onions. Serve immediately Enjoy.
Serving Size: Serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user TINAKANTOR.
Nutritional Info Amount Per Serving
- Calories: 307.4
- Total Fat: 15.5 g
- Cholesterol: 75.0 mg
- Sodium: 484.4 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 0.2 g
- Protein: 23.6 g
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