Crockpot Freezer meal MuShu Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 3-4 lb Pork roast5 shredded carrots1/2 head shredded cabbage1 bunch green onions, chopped1 can Bamboo Shoots1 bottle Hoisin Sauce, divided (half for the crock pot, half for while serving)2 T grated Ginger Root3 cloves minced garlicBlack Pepper (to taste)
Divide all ingredients between 2 gallon size freezer ziplocks. Write on bag: cook in crock pot 8 hours on low, serve with rice, noodles or in tortillas.
On cooking day, place in crockpot (can defrost in fridge or just run under hot water until easy to remove from bag) cook.
Serve over rice or noodles, or wrap in tortillas (not included in nutrition information). Serve with more hoisin sauce
Serving Size: makes 2 crock pot meals, each serves 8 people
Number of Servings: 16
Recipe submitted by SparkPeople user EUDORAWA.
On cooking day, place in crockpot (can defrost in fridge or just run under hot water until easy to remove from bag) cook.
Serve over rice or noodles, or wrap in tortillas (not included in nutrition information). Serve with more hoisin sauce
Serving Size: makes 2 crock pot meals, each serves 8 people
Number of Servings: 16
Recipe submitted by SparkPeople user EUDORAWA.
Nutritional Info Amount Per Serving
- Calories: 215.1
- Total Fat: 7.4 g
- Cholesterol: 67.4 mg
- Sodium: 209.1 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.2 g
- Protein: 26.3 g
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