Kale Pesto and Beans on Pasta (Dr. Fuhrman

Name: Kale Pesto and Beans on Pasta (Dr. Fuhrman Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Ingredients: kale raw 6 cup (remove); *Pine Nuts 0.5 cup (remove); Garlic 5 clove (remove); *Soy Milk - Eden Soy Extra Original 0.25 serving (remove); Pepper red or cayenne 1 tsp (remove); Lemon juice 1 tbsp (remove); Spinach fresh 8 cup (remove); *Beans - Cannelini white kidney beans (Eden organic No salt added low fat) 1.5 cup (remove); Chickpeas (garbanzo beans) 1.5 cup (remove); *Extra Virgin Olive Oil 0.75 tbsp (remove)

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 6

Ingredients

kale, raw, 6 cup (remove)*Pine Nuts, 0.5 cup (remove)Garlic, 5 clove (remove)*Soy Milk - Eden Soy Extra Original, 0.25 serving (remove)Pepper, red or cayenne, 1 tsp (remove)Lemon juice, 1 tbsp (remove)Spinach, fresh, 8 cup (remove)*Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), 1.5 cup (remove)Chickpeas (garbanzo beans), 1.5 cup (remove)*Extra Virgin Olive Oil, 0.75 tbsp (remove)

Directions

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BELLEHELENE23.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 265.5
Total Fat: 11.6 g
Cholesterol: 0.0 mg
Sodium: 265.2 mg
Total Carbs: 33.4 g
Dietary Fiber: 7.9 g
Protein: 11.5 g

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