Low Carb Mornay Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
500ml Almond Breeze Unsweetened Almond Milk1Tbs Mustard Powder! Tbs Onion PowderSaltWhite Pepper1 Tsp Glucomannan powder100gm Reduced fat Cheddar Cheese - grated
1. Place Milk, Mustard Powder, Onion Powder, Salt and Pepper and Glucomannan Powder into a 2 litre Jug.
2. Use a stick Blender to combine for approx. 1 minute.
3. Pour into a saucepan and bring to the boil, stirring constantly.
4. Remove from heat and stir in the Cheese.
Serving Size: makes 4 x 1/2 cup serves
2. Use a stick Blender to combine for approx. 1 minute.
3. Pour into a saucepan and bring to the boil, stirring constantly.
4. Remove from heat and stir in the Cheese.
Serving Size: makes 4 x 1/2 cup serves
Nutritional Info Amount Per Serving
- Calories: 114.0
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 274.4 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.6 g
- Protein: 8.4 g