Stuffed Tilapia

Name: Stuffed Tilapia Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 16oz tilapia filet; 10oz package of spinach thawed and srained; 4oz cream cheese (half a package); 1/4c sliced onion; 4 piece of sun dried tomatoes; garlic power to taste; fresh chives to top (one scallion)

(7)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

16oz tilapia filet10oz package of spinach, thawed and srained4oz cream cheese (half a package)1/4c sliced onion4 piece of sun dried tomatoesgarlic power to tastefresh chives to top (one scallion)

Directions

First you put the olive oil, onion and sun dried tomatoes in a skillet and cook down the onion to your liking. then add cream cheese and spinach and keep folding till well mixed. Spoon mixture onto the filet and roll, place in baking dish (sprayed w/ pam) seem side down. After you have them all rolled and in the dish top with fresh chive and and cover and bake at 425* for 10-15min.

Number of Servings: 4

Recipe submitted by SparkPeople user KEEP~IT~UP.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 253.2
Total Fat: 14.5 g
Cholesterol: 86.3 mg
Sodium: 343.9 mg
Total Carbs: 6.0 g
Dietary Fiber: 2.1 g
Protein: 25.4 g

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Member Reviews

CJYOUCANDOIT
Excellent recipe. I did make some changes. I did not have sun dried tomatoes and used fresh. Also I used fresh garlic and added more onion. DH loved it too. - 4/12/13
AMWEEKS
LOVE LOVE LOVE this recipe ...I have made it so many times I know it by heart - 11/8/09
KJMELTAWAY
I was not a fan of this...it may be because I had to buy catfish because there was no fresh tilapia. I thought he the fish stayed to moist.... - 1/9/09
CREOLELADY29
This was a hit with the whole Family the kids love as well and my boyfriend he even got involved in cooking it.Love it love it very much - 1/8/09
CMUECKER
It was awesome and plan on having that more often! - 11/19/08
BUNNIESFUNNY
WOW THIS SOUNDS GREAT CANT WAIT TO TRY IT.
THANKS BUNNY - 10/25/08
MKDSFLUFFY
Really enjoyed this dish and paired it with asparagas and breadsticks. Will make very often. - 9/21/08
THINSTACIE
I changed this recipe a little and we loved it. I left out the sun-dried tomatoes and used 1.5 teaspoons of minced garlic instead. I also increased the onion to 1/2 a large onion. Finally, I used Philladelphia 1/3 Less Fat Cream cheese instead of the regular kind. Great way to make fish!! - 8/11/08