Rice and Bean Cassarole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Cup cooked brown rice1 16 oz can beans, (kidney works great), drained and rinsed1 onion chopped1 14 oz can diced tomatos with green chilies2 tsp chili powder1/4 tsp salt1 1/2 C shredded cheddar cheese
Sauta onion in some water.
Mix everything together, holding back a little cheese.
Put in a 2 quart cassarole dish
Bake at 350 for 30 minutes
Sprinkle remaining cheese on top and bake for an addition 5 minutes
Makes about 8 1/2 cup size servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ASHLEIGHGAL.
Mix everything together, holding back a little cheese.
Put in a 2 quart cassarole dish
Bake at 350 for 30 minutes
Sprinkle remaining cheese on top and bake for an addition 5 minutes
Makes about 8 1/2 cup size servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ASHLEIGHGAL.
Nutritional Info Amount Per Serving
- Calories: 183.7
- Total Fat: 7.6 g
- Cholesterol: 22.2 mg
- Sodium: 448.5 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 5.8 g
- Protein: 9.8 g
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