egg cheese mug [1/8+1/8]
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/8 c eggbeater 1/8 c eggbeater white1 wedge light cheese chopped
spray micro mug
mix egg and chopped cheese wedge in mug
micro 1 1/2 min
stir
micro 1/2 min
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHAZCHRIS.
mix egg and chopped cheese wedge in mug
micro 1 1/2 min
stir
micro 1/2 min
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHAZCHRIS.
Nutritional Info Amount Per Serving
- Calories: 52.5
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 337.5 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.0 g
- Protein: 7.5 g
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