Fettucini alfredo, lighter version (as a side dish)

Name: Fettucini alfredo, lighter version (as a side dish) Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: *whole wheat fettuccini style pasta (dry) 6 oz; Philadelphia Light cream cheese 1 tbsp; blue diamond all natural unsweetened original almond milk .75 cup; Smart Balance Light Buttery Spread with Flax Oil 1 tbsp; Parmesan Cheese grated 1/4 cup; Peas frozen .75 cup; *Campbell�s light cream of mushroom soup 1 can; Seasonings to taste (about 2 tsp parsley some garlic powder onion powder oregano etc.)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

*whole wheat fettuccini style pasta (dry), 6 oz Philadelphia Light cream cheese, 1 tbspblue diamond all natural unsweetened original almond milk, .75 cupSmart Balance Light Buttery Spread with Flax Oil, 1 tbspParmesan Cheese, grated, 1/4 cupPeas, frozen, .75 cup*Campbell�s light cream of mushroom soup, 1 canSeasonings to taste (about 2 tsp parsley, some garlic powder, onion powder, oregano, etc.)

Directions

Bring salted water to a boil. Add pasta and frozen peas and cook until pasta is al dente.

While pasta is cooking, melt margarine in saucepan. Add milk and soup, stir in cream cheese and heat until melted. (If you like thicker sauce, you can mix in a little flour). Add seasonings and parmesan cheese.

Drain pasta and peas; toss with sauce and serve.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEBARIZONA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 256.9
Total Fat: 9.4 g
Cholesterol: 6.8 mg
Sodium: 342.2 mg
Total Carbs: 36.9 g
Dietary Fiber: 6.6 g
Protein: 8.8 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

Member Reviews