Brown Lentil Soup

Name: Brown Lentil Soup Recipe
Prep time: 30 min
Cook time: 180 min
Total time: 210 min
Yield: 18
Ingredients: Celery raw 270 grams (remove); Carrots raw 251 grams (remove); Mushrooms fresh 107.3 grams (remove); Spinach fresh 87.7 grams (remove); Onions raw 200.4 grams (remove); Garlic 50.6 grams (remove); Lentils 370 grams (remove); *Crisco Pure Vegetable Oil 1 tbsp (remove); Brussels sprouts fresh 401.2 grams (remove); Red Peppers Raw Sweet 100g 47.0 gram(s) (remove); *Bell Pepper - Orange 207.0 gram(s) (remove); Pepper red or cayenne 3.5 grams (remove); Tomato Sauce WF Unsalted 400ml 1 cup (remove); Cilantro dried 1 tbsp (remove); *Cumin seed 1 tsp (remove); Ginger ground 1 tsp (remove); Cinnamon Ground 100g 3 gram(s) (remove); Water tap 10 cup (8 fl oz) (remove)

Minutes to Prepare: 30
Minutes to Cook: 180

Number of Servings: 18

Ingredients

Celery, raw, 270 grams (remove)Carrots, raw, 251 grams (remove)Mushrooms, fresh, 107.3 grams (remove)Spinach, fresh, 87.7 grams (remove)Onions, raw, 200.4 grams (remove)Garlic, 50.6 grams (remove)Lentils, 370 grams (remove)*Crisco Pure Vegetable Oil, 1 tbsp (remove)Brussels sprouts, fresh, 401.2 grams (remove)Red Peppers, Raw, Sweet, 100g, 47.0 gram(s) (remove)*Bell Pepper - Orange, 207.0 gram(s) (remove)Pepper, red or cayenne, 3.5 grams (remove)Tomato Sauce, WF Unsalted, 400ml, 1 cup (remove)Cilantro, dried, 1 tbsp (remove)*Cumin seed, 1 tsp (remove)Ginger, ground, 1 tsp (remove)Cinnamon, Ground 100g, 3 gram(s) (remove)Water, tap, 10 cup (8 fl oz) (remove)

Directions

In a large (Dutch oven) pot, heat oil over medium heat. Add onions, garlic, mushrooms. Cook until tender. Gradually add rest of veggies, stirring after each. Add enough water to steam. Add spices and remainder of water. Simmer 3 hours.

Serving Size: Makes 18 1-cup servings

Number of Servings: 18

Recipe submitted by SparkPeople user NOMOREFAT69.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving