Ann's midday smoothie Vitamix recipe

Name: Ann''s midday smoothie Vitamix recipe Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1
Ingredients: 1/2 medium apple peeled; 2 clementines or 1 medium orange; 1 cup spinach loosely packed fresh; 1/2 small banana; 4 small strawberries; 1 cup ice

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 medium apple peeled2 clementines or 1 medium orange1 cup spinach loosely packed fresh1/2 small banana4 small strawberries1 cup ice

Directions

IN this order place the fruit in the vitamix:
1 cup of ice
orange
strawberry
banana
apple
spinach

Set vitamix for 1 mintute. Use tamper if necessary

Serving Size: makes 2 8 oz glasses

Number of Servings: 1

Recipe submitted by SparkPeople user BIGBRIGHTSTAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 219.1
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 174.9 mg
Total Carbs: 47.3 g
Dietary Fiber: 12.7 g
Protein: 7.1 g

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