Rosemary Chicken with Balsamic Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cauliflower2 carrots1 red pepper1/2 red onion3 cloves garlic2 TB balsamic vinegar2 TB olive oil2 chicken breasts1.5 tsp rosemary3 cups frozen broccoli
preheat oven to 475
Toss vegetables, garlic, vinegar, and 1 TB olive oil in a microwavable bowl, cover with plastic wrap cook on high for 2 -5 minutes, until vegetables are slightly softened
dry chicken, season, sprinkle with rosemary. Heat 1 TB olive oil in pan, heat over med-high, cook until browned, about 5 minutes per side.
remove chicken, add vegetables and chicken to oven safe dish, bake for 15 minutes. serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SERIDWEN.
Toss vegetables, garlic, vinegar, and 1 TB olive oil in a microwavable bowl, cover with plastic wrap cook on high for 2 -5 minutes, until vegetables are slightly softened
dry chicken, season, sprinkle with rosemary. Heat 1 TB olive oil in pan, heat over med-high, cook until browned, about 5 minutes per side.
remove chicken, add vegetables and chicken to oven safe dish, bake for 15 minutes. serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SERIDWEN.
Nutritional Info Amount Per Serving
- Calories: 284.6
- Total Fat: 9.2 g
- Cholesterol: 68.4 mg
- Sodium: 142.9 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 8.2 g
- Protein: 34.3 g
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