Hale to the Kale Salad
- Number of Servings: 8
Ingredients
1 bunch Kale, chopped3 cups Carrots, grated1/2 head Red cabbage, thinly sliced1/2 cup Tamari pumpkin seeds1/2 cup Tamari sunflower seeds1/2 cup Flax or Hemp oil1/3 cup Bragg Liquid Aminos5 Tbsp Balsamic Vinegar1 tsp Oregano, dried
Wash kale and chop. Be careful to rinse the leaves to remove dirt and grit.
In a cast iron skillet, over medium heat, stir sunflower and pumpkin seeds. Remove from heat when they're toasted golden brown. While the skillet is hot, add in a few drops of tamari, which will sear onto the seeds. Remove and let cool.
In a large bowl, combine chopped kale, shredded carrots, sliced cabbage and tamari seeds.
Set aside.
In a small bowl, whisk together oil, Bragg Liquid Aminos (or Maggi or Soy Sauce or Tamari - but Braggs is definitely tastiest), vinegar and oregano. Refrigerate for 30 minutes or more to let the flavours blend together. Pour over the kale mixture. Toss until evenly coated and chill for at least 2 hours before serving.
This salad keeps well refrigerated for 2 - 3 days.
Number of Servings: 8
Recipe submitted by SparkPeople user SUSEN_CALGARY.
In a cast iron skillet, over medium heat, stir sunflower and pumpkin seeds. Remove from heat when they're toasted golden brown. While the skillet is hot, add in a few drops of tamari, which will sear onto the seeds. Remove and let cool.
In a large bowl, combine chopped kale, shredded carrots, sliced cabbage and tamari seeds.
Set aside.
In a small bowl, whisk together oil, Bragg Liquid Aminos (or Maggi or Soy Sauce or Tamari - but Braggs is definitely tastiest), vinegar and oregano. Refrigerate for 30 minutes or more to let the flavours blend together. Pour over the kale mixture. Toss until evenly coated and chill for at least 2 hours before serving.
This salad keeps well refrigerated for 2 - 3 days.
Number of Servings: 8
Recipe submitted by SparkPeople user SUSEN_CALGARY.
Nutritional Info Amount Per Serving
- Calories: 220.7
- Total Fat: 15.9 g
- Cholesterol: 0.0 mg
- Sodium: 678.1 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 4.5 g
- Protein: 5.2 g