Tuna Twist

Name: Tuna Twist Recipe
Prep time: 15 min
Cook time: 3 min
Total time: 18 min
Yield: 1
Ingredients: 1 small can Tuna; 1 small can Mushroom Bits and Pieces no sale; 1 can Peas low sodium; 2 teas. yellow mustard; Pepper; Mrs. Dash; Basil; Garlic Powder

Minutes to Prepare: 15
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 small can Tuna1 small can Mushroom Bits and Pieces, no sale1 can Peas, low sodium2 teas. yellow mustardPepperMrs. DashBasilGarlic Powder

Directions

I drained the tuna, mushrooms and peas, then rinsed with water. Added the Pepper to season, dash of Mrs. Dash, Basil and Garlic Powder to taste. Tastes good cold but I heated it. Is really good.

Serving Size: Makes 3 cups or 6 half cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user SDBLUELADY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 350.6
Total Fat: 1.3 g
Cholesterol: 60.0 mg
Sodium: 797.0 mg
Total Carbs: 36.8 g
Dietary Fiber: 14.3 g
Protein: 44.4 g

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