low carb chicken tortilla soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 packages of cream cheese1 can of stewed tomatoes1/2 of small white oniion1 can of red kidney beans1 c of salsa1 1/2 tsp of cornstarch6 cups of water2 chicken breastolive oilchili peppersaltred pepper flakes
saute cut up chicken breast and onion in olive oil
add tomatoes beans salsa and water bring to a boil add cubed cream cheese keep a rapid boil stirring occasionally until most of cheese melted mix cornstarch in a 1/2 of cup of cold water and pour into boiling soup stirring so wont stick add salt, peppers, to your tatse. serve with a dollup of sour cream
Number of Servings: 10
Recipe submitted by SparkPeople user BRENAGIRL2.
add tomatoes beans salsa and water bring to a boil add cubed cream cheese keep a rapid boil stirring occasionally until most of cheese melted mix cornstarch in a 1/2 of cup of cold water and pour into boiling soup stirring so wont stick add salt, peppers, to your tatse. serve with a dollup of sour cream
Number of Servings: 10
Recipe submitted by SparkPeople user BRENAGIRL2.
Nutritional Info Amount Per Serving
- Calories: 261.3
- Total Fat: 15.5 g
- Cholesterol: 74.1 mg
- Sodium: 517.3 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.4 g
- Protein: 17.4 g
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