Pineapple oat muffin (microwave)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 Tbsp quick oats1 egg1 Tbsp canned pineapple chunks1 Tbsp sugar1 Tbsp milk1 Tbsp applesauce
Mix all the ingredients.
Bake in the microwave oven for 1 to 2 minutes.
Serving Size: makes 1 mug cake
Number of Servings: 1
Recipe submitted by SparkPeople user MINIUM.
Bake in the microwave oven for 1 to 2 minutes.
Serving Size: makes 1 mug cake
Number of Servings: 1
Recipe submitted by SparkPeople user MINIUM.
Nutritional Info Amount Per Serving
- Calories: 261.2
- Total Fat: 7.0 g
- Cholesterol: 164.9 mg
- Sodium: 72.1 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 3.5 g
- Protein: 10.2 g
Member Reviews