Mushroom-peas sandwich filling

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(3)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 5
Ingredients
20 fresh mushrooms (chopped)1 large tomato (chopped)1/4 cup frozen peas2 tbsp chopped onions1.5 tbsp paprika (red chili powder)2 tbsp cilantro or coriander2 tbsp sunflower oil
Directions
Clean and chop the mushrooms. Heat the oil on a medium flame in a heavy bottomed pan. Saute the onions until they become golden brown. Add chopped tomatoes and sautee until the tomatoes become pulpy. Now add the paprika, mushrooms and peas. Add salt to taste. Cook until the dish becomes dry. This can be used a sandwich filling or can be eaten as a side with rice or bread.
This makes five servings.

Number of Servings: 5

Recipe submitted by SparkPeople user NANGAAY.

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 84.6
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.0 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.3 g

Member Reviews
  • MCDEANE52
    Mushrooms are my favorite food so this sounds heavenly! I will make this (over & over, I'm sure). Thank you! - 4/10/08