Baked Haddock in Milk

Name: Baked Haddock in Milk Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 1 1/2 lbw haddock fresh or frozen; 1 large onion sliced thinly; 1 clove garlic minced; 1 cup of 2% milk heated; 1 Tbls butter; 1 Tbl each Chopped fresh dill and basil (optional)

(10)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 1/2 lbw haddock fresh or frozen1 large onion sliced thinly1 clove garlic minced1 cup of 2% milk heated1 Tbls butter1 Tbl each Chopped fresh dill and basil (optional)

Directions

Grease a baking dish. Place fish in dish. Arrange onion slices over fish. Sprinke garlic, dill & basil over all. Pour on the heated milk. Dot with butter.Bake at 450 for 20 minutes.
This of course can be made richer by using whole milk or even coffee cream and more butter.

Number of Servings: 6

Recipe submitted by SparkPeople user SINDURA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 174.0
Total Fat: 3.8 g
Cholesterol: 92.3 mg
Sodium: 133.5 mg
Total Carbs: 4.1 g
Dietary Fiber: 0.5 g
Protein: 29.2 g

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Member Reviews

ROBINSON5055
This was easy and delicious! I did use nonfat milk, no butter, and instead of dill and basil, I sprinkled with Old Bay Seasoning and a little parmesan cheese. My husband even enjoyed!! - 2/14/09
MARIANNE285
This is a good dish! I didn't have the fresh herbs at home so I used dry ones, it was ok but I will definitely use the fresh next time. I also only used half an onion, a whole one looked to be a little too much for my taste. Thanks for sharing!! - 2/16/11
TBGRABAR
I thought it was okay. I substituted with skim milk and added a pinch of coarse salt and fresh ground pepper. Even though, I still thought it was bland. The fish itself was flaky and moist. But bland and not to enjoyable. - 1/25/10
KAB162
my family loved this. my dad, bro and i love seafood but we're used to eating it fried. :-/ this was FANTASTIC and has inspired me to try all sorts of new seafood dishes. i used skim milk and "i can't believe its not butter". also used Old Bay Seasoning instead of dill/basil. Now a family favorite! - 7/27/09
DIANESWMBO
Had this last night, I love it. This is in my recipe box and will become a regular meal. - 2/1/09
ILOVELILAC
yummy, but even more wonderful with an oily fish like bluefish or mackerel!! - 10/12/08
MUSICNUT
So tasty! - 1/9/21
JEB9068
I made this recipe this evening and will use it again - 8/25/14
SEAWAVE
Unfortunately, only had dried herbs. It was quite ordinary, but I imagine it will taste better once I have fresh herbs in the garden to use. I think it would benefit from the onion being caramelized for added flavor. - 4/27/11