Lori's Cheesy Cauliflower Pancakes

Name: Lori''s Cheesy Cauliflower Pancakes Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 10
Ingredients: 1 Head Cauliflower; 1/2 C Liquid Eggbeaters; 1/2C Reduced Fat Mexican Blend Shredded Cheese; 1/2-1C Panko Bread Crumbs; 1/4C Pictsweet Onion Pepper Celery Blend; 1/4 tsp Morton's Nature's Seasoning Blend; *Optional: Light Sour Cream to top the pancakes

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 10

Ingredients

1 Head Cauliflower1/2 C Liquid Eggbeaters1/2C Reduced Fat Mexican Blend Shredded Cheese1/2-1C Panko Bread Crumbs1/4C Pictsweet Onion, Pepper, Celery Blend1/4 tsp Morton's Nature's Seasoning Blend*Optional: Light Sour Cream to top the pancakes

Directions

Cut califlower florets then boil or steam in microwave until soft. Drain, then squeeze excess liquid out of the cauliflower. Mash with fork. Add all other ingredients to the cauliflower. Form the mixture into patties about 3-4 inches across. Cook in a greased skillet (Pam Cooking Spray) until golden brown, about 3 minutes per side.

Serving Size: Makes 10 Pancakes

Number of Servings: 10

Recipe submitted by SparkPeople user DOLPHINLADY05.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 48.8
Total Fat: 0.9 g
Cholesterol: 3.0 mg
Sodium: 116.2 mg
Total Carbs: 6.7 g
Dietary Fiber: 1.6 g
Protein: 4.0 g

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