Chickpeas in a smokey tomato sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 onion finely chopped2 garlic cloves, finely chopped2 tablespoons olive oil1 teaspoon smoked paprika1 teaspoon dried rosemary1 teaspoon dried parsley2 x 400g cans chopped tomatoes2 x large apples, peeled, cored and diced1 400g can chick peas (garbanzo beans)salt and pepper to taste.
Method
1. Heat olive oil in large pan. Add onions and garlic, and fry on a low heat until soft and translucent.
2. Add smoked paprika and stir in. Add rosemary and parsley and stir.
3. Add tinned tomatoes and heat until boiling. Turn down to a low simmer and cook for 20 minutes, stirring occasionally.
4. Add apples and chick peas and cook for 5 minutes, so apples still are slightly firm.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TKA54321.
1. Heat olive oil in large pan. Add onions and garlic, and fry on a low heat until soft and translucent.
2. Add smoked paprika and stir in. Add rosemary and parsley and stir.
3. Add tinned tomatoes and heat until boiling. Turn down to a low simmer and cook for 20 minutes, stirring occasionally.
4. Add apples and chick peas and cook for 5 minutes, so apples still are slightly firm.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TKA54321.
Nutritional Info Amount Per Serving
- Calories: 191.5
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 437.6 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 8.0 g
- Protein: 5.0 g
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