Peanut Butter Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3/4 scoop vanilla protein powder ( or chocolate for a chocolate peanut butter combo)3 egg whites2-3 tbsp. peanut butter¼ cup milk
Combine everything in the blender or food processor and blend well.
Grease a nonstick pan with spray or coconut oil.
Cook for 1-2 minutes on the first side and 30 seconds to 1 minute on the remaining side until golden brown.
Serving Size: 2 servings - of 6-8 mini cakes
Number of Servings: 2
Recipe submitted by SparkPeople user CUDDYMEG.
Grease a nonstick pan with spray or coconut oil.
Cook for 1-2 minutes on the first side and 30 seconds to 1 minute on the remaining side until golden brown.
Serving Size: 2 servings - of 6-8 mini cakes
Number of Servings: 2
Recipe submitted by SparkPeople user CUDDYMEG.
Nutritional Info Amount Per Serving
- Calories: 215.9
- Total Fat: 12.6 g
- Cholesterol: 0.6 mg
- Sodium: 328.3 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.0 g
- Protein: 22.3 g
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