Italian Vegetable Soup

Name: Italian Vegetable Soup Recipe
Prep time: 30 min
Cook time: 75 min
Total time: 105 min
Yield: 8
Ingredients: 2 cups cooked Chickpeas; 3 Tablespoons Olive Oil; 3/4 cups finely chopped onions; 2 cloves minced garlic; 1/4 cup finely chopped celery; 1/2 cups diced carrots; 1 1/2 cups diced zucchini; 1 cup diced potato; 1 1/2 cups chopped cabbage; 2 Tablespoon Tomato Paste; 8 cups boiling water; 2 teaspoon salt; 1/2 teaspoon pepper; 1/2 teaspoon basil; 2 Tablespoon minced parsley; 1 cup maracaoni

Minutes to Prepare: 30
Minutes to Cook: 75

Number of Servings: 8

Ingredients

2 cups cooked Chickpeas3 Tablespoons Olive Oil3/4 cups finely chopped onions2 cloves minced garlic1/4 cup finely chopped celery1/2 cups diced carrots1 1/2 cups diced zucchini1 cup diced potato1 1/2 cups chopped cabbage2 Tablespoon Tomato Paste8 cups boiling water2 teaspoon salt1/2 teaspoon pepper1/2 teaspoon basil2 Tablespoon minced parsley1 cup maracaoni

Directions

Heat oil in saucepan, saute onions, garlic and celery 5 minutes.
Mix in carrots, zucchini, potatoes, and cabbage
, cook for 5 minutes. Stir in tomato paste, add water, chickpeas, salt, pepper, and basil.
Bring to a boil.
Cover and cook over low heat for 1 hour.
Mix in parsley, macaroni, and cook 5 minutes and taste for seasoning. Serve with grated Parmesan cheese.

Serving Size: Makes 8 - 1 cup servins

Number of Servings: 8

Recipe submitted by SparkPeople user JENIACO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 213.8
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 782.0 mg
Total Carbs: 34.7 g
Dietary Fiber: 4.8 g
Protein: 5.8 g

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