chicken tater tot cass.

Name: chicken tater tot cass. Recipe
Prep time: 10 min
Cook time: 23 min
Total time: 33 min
Yield: 4
Ingredients: 12 oz skin less chicken breast cut into 1 in cubes; 1/2 box swanson chicken broth 33% less sodium; 1 cup frozen green beans; 36 tater tots

(2)

Minutes to Prepare: 10
Minutes to Cook: 23

Number of Servings: 4

Ingredients

12 oz skin less chicken breast cut into 1 in cubes1/2 box swanson chicken broth 33% less sodium1 cup frozen green beans36 tater tots

Directions

place frozen tater tots in glass casserole dish. mix cut chicken, green beans and chicken broth and pour over tater tots. add desired seasoning. bake in 400 degree oven for about 30 min or until.

Number of Servings: 4

Recipe submitted by SparkPeople user SLWAR81.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 260.0
Total Fat: 9.0 g
Cholesterol: 60.0 mg
Sodium: 805.0 mg
Total Carbs: 23.0 g
Dietary Fiber: 1.5 g
Protein: 5.0 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

Member Reviews

PK2323
I added some cheese and bacon bits. I put a little too much chicken broth, but I will be weary of that next time. Very yummy - 8/9/11
SUMMERBUM
i think i might try this, but use shredded potatoes instead of frozen tater tots, throw in some cheese, green chile peppers, and cream of chicken soup, and take out the green beans. oh and i might add tomatoes. - 4/14/11
LONEEAGLESPIRIT
I have tried this with a lot of compliments tonight! I especially love it that I can add my beans to it! (Tonight I did put in a slivered carrot for color.) It was Good. - 11/12/08