TC'S Energizing Green Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 Cups Organic Baby Spinach organic3 Cups Organic Romaine Lettuce1/3 Organic English Cucumber, skin on, cut into chunks 3 stalks organic celery hearts1/2 Avocado1 whole lemon, peeled and cut into 1/4's2 scoops Garden of Life 100% Organic Wheat Grass1 Apple - cored and cut into slices2 ounces Organic Aloe Vera Juice1/2 cup Alfalfa Sprouts, 20 ounces rejuvelac probiotic/acidophilus drink
1. Put rejuvelac into blender; add spinach, romaine, cucumber, celery, wheat grass, alfalfa sprouts, aloe juice and lemon. Blend on medium high for 1 minute or until creamy.
2. Add apple and avocado. Blend on medium for 1-2 minutes or until creamy.
3. Store in glass jars.
Serving Size: Makes 4 16 ounce smoothies
Number of Servings: 4
Recipe submitted by SparkPeople user HORANEY.
2. Add apple and avocado. Blend on medium for 1-2 minutes or until creamy.
3. Store in glass jars.
Serving Size: Makes 4 16 ounce smoothies
Number of Servings: 4
Recipe submitted by SparkPeople user HORANEY.
Nutritional Info Amount Per Serving
- Calories: 107.2
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 112.6 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 6.0 g
- Protein: 3.6 g
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