Mexican Baked Fish
- Number of Servings: 4
Ingredients
4 tilapia filets.75 cup salsa.75 cup sharp cheddar cheese, shredded3 oz. cup corn chips, coarsely crushed
Directions
Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8x12 inch baking dish.
Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips.
Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LAURENNEWPH.
Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8x12 inch baking dish.
Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips.
Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user LAURENNEWPH.
Nutritional Info Amount Per Serving
- Calories: 286.7
- Total Fat: 11.8 g
- Cholesterol: 70.0 mg
- Sodium: 510.6 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 2.3 g
- Protein: 30.0 g
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